USAT Level 1 coach
USAC Level 2 coach
NSCA Certified Strength and Conditioning Coach
“Katie believes that to improve in any sport the training has to be consistent, specific and should be complimented by strength training. Early in her coaching career she learned the importance of building a big base and including recovery periods for athletes in their annual training plans. She puts together carefully thought out plans that optimize the training time that an athlete has and that is in balance with the athlete’s commitments outside of training.”
Katie is former Division One collegiate athlete who has always made an effort to get those around her moving. Katie’s passion for coaching was fostered in high school where she would mentor younger athletes in the weight room. To take her coaching and training to the next level,Katie acquired USA Cycling Level 2 and USA Triathlon Level 1 coaching certifications along with the highly regarded CSCS certification.
Education alone does not make a great coach; Katie’s ability to adapt and understand her clients’ needs is what sets her apart from others in the profession. Katie currently leads ViPR strength sessions at Inspired. She takes great pride in creating fun and challenging workouts for clients of all levels. Katie looks at every workout as another opportunity to teach clients about their body and to help guide them towards their full potential. She joined this profession because she loves to see the transformation that can occur in an athlete’s self confidence when they have a goal and set out to achieve it.
Katie has been competing near the top of the field since 2009. Katie has multiple overall female wins in triathlon and currently races alongside her Naked Women’s cycling teammates.